FAQs

Rates vary depending on the service. We accept a variety of insurance plans to help make therapy more accessible, including Healthy Blue (BCBS Medicaid), Carolina Complete Health, WellCare, AmeriHealth Caritas, and Blue Cross Blue Shield (BCBS). For clients without insurance or those who prefer to self-pay, our standard individual session rate is $110. We also offer a sliding scale option at $75 per individual session based on income eligibility. We're happy to assist with verifying coverage or discussing the best payment option to support your mental health journey.

No. While we focus on mental performance and athlete support, we also work with clients from all backgrounds who are looking to improve their emotional wellness and mental health.

Individual sessions last 53-60 minutes, though this can vary based on individual needs and treatment goals.

Getting started is easy. Just fill out our contact form. We’ll guide you from there!

Yes, your privacy is a top priority. Everything shared in therapy is confidential unless there is a risk of harm to yourself or others, or when legally required to disclose information.

We offer both! Virtual therapy is available for North Carolina residents. In-person sessions may be available upon request depending on location and availability.

Sessions typically last 60 to 90 minutes, depending on the group size and focus area.

Sessions are held on-site at your facility, or at a designated neutral location based on your team's preference and location. It is important the area that the session is held, is in a private area and has a closed door.

All sessions are facilitated by a licensed mental health therapist who understands FAQthe athletic mindset and is trained in both clinical mental health and sport performance.